Week 2

Day 1

25 min Full Body usando mancuernas 3 lb

25 min

Day 2

10 min Abs Sculpt

10 min

Day 3

20 min Booty Burn usando banda

20 min

Day 4

30 min Bodyweight Pilates

30 min

Day 5

30 min Pilates Matwork Abs & Glutes

30 min

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