Week 1

Day 1

25 min Bodyweight Full Body Pilates

25 min

Day 2

30 min Glute & Obliques Bodyweight Flow

30 min

Day 3

25 min Bodyweight Core

25 min

Day 4

30 min Bodyweight Barre

30 min

Day 5

20 min Sideline Sculpt

20 min

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