Week 2

Day 1

25 min Express Full Body STRENGTH

25 min

Day 2

30 min Arms & Core STRENGTH

30 min

Day 3

40 min usando mancuernas 5 lb y banda

40 min

Day 4

40 min Cardio Pilates Full Body

40 min

Additional Resources

Warm up

3 min

Cool Down

3 min

Regresar al programa