Week 2

Day 1

25 min Express Full Body STRENGTH

25 min

Day 2

30 min Arms & Core STRENGTH

30 min

Day 3

40 min Cardio PILATES Lower Body

40 min

Day 4

40 min Cardio PILATES Full Body

40 min

Additional Resources

Warm Up STRENGTH

3 min

Cool Down STRENGTH

3 min